Elevatio-Climbing

Elevatio-Escalade offers sophrology sessions. Take some time for yourself with relaxation exercises, breathing techniques, visualization, and group discussion.

Description

Sophrology helps you relax, release tension, manage stress, and boost your confidence and sleep; it also helps you step back, let go, and calm your mind.

Activities

• Well-being
• Sophrology

Additional welcome

• Minimum age: 18

Environments

• Mountain location
• Resort center

Rates

Price: €15.

Payment methods

• Cash

Spoken languages

• French

Location

Animals

Pets allowed : No