Yoga classes - Serenity with Alexia

Val-Cenis

As a massage therapist and yoga teacher, I invite you to take some time for yourself, to look after your body, your mind and your spirit. Namaste

Description

Hatha Yoga: dynamic, rhythmic and balancing class. Involves bringing warmth to the whole body to increase energy. Practice Surya Namaskar, the traditional sun salutation, and a combination of standing and floor asanas. Brings full awareness of body, mind and spirit.

Vinyasa Yoga: dynamic, energetic and stimulating. A flowing sequence of asanas anchors the yogi in the present moment. The sequence is built up by first moving one side of the body, then the other, in a logical sequence from top to bottom.
Lets go, anchors and balances.

Yin Yoga: slow, relaxing class. Asanas held for several breathing cycles, we seek to relax deep tissues by activating the parasympathetic nervous system. Provides calm, confidence and serenity