Yoga Classes - Serenity with Alexia

Val-Cenis

As a massage therapist and yoga teacher, I invite you to take some time for yourself, to care for your body, mind, and spirit. Namaste

Description

Hatha Yoga: a dynamic, rhythmic, and balancing class. It involves warming up the entire body to boost energy. Practice Surya Namaskar, the traditional sun salutation, and a combination of standing and floor asanas. It fosters full awareness of body, mind, and spirit.

Vinyasa Yoga: dynamic, energetic, and stimulating. A flowing sequence of asanas anchors the yogi in the present moment. The sequence is built up by first moving one side of the body, then the other, in a logical sequence from top to bottom.
Let’s go, anchors and balances.

Yin Yoga: a slow, relaxing class. Asanas are held for several breathing cycles, and we seek to relax deep tissues by activating the parasympathetic nervous system. Provides calm, confidence, and serenity