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Multi-activity workshop on well-being and balance for seniors

Val-Cenis
Yoga session for seniors or people with reduced mobility - Thierry Bardagi
  • Yoga session for seniors or people with reduced mobility - Thierry Bardagi

Complete fitness session open to all. Yoga, Qi Gong, bio-dynamic relaxation, cardiac coherence. Whether you are a holidaymaker or a local, join us!

Description

Session organised within the framework of the A.P.P.A.S.H. association.
People with no particular mobility problems are also welcome, a great alternative for those who don't practice snow sports.

Meet at the back of the Val-Cenis-Lanslebourg Tourist Office, in the Cuchet room.

During this session, Thierry will propose to you to carry out, in full safety, the essential movements (recognized on the physiological and anatomical levels by soliciting the whole of the muscles and articulations of the human body) which will enable you to maintain an optimal health as long as possible, without forgetting your psychological and social balance, because the human aspect (listening, respect and benevolence) is the base of this practice.

Activities

  • Fitness
  • Yoga
  • Qi Gong

Additional welcome

  • Session duration: 120 min

Environments

  • Mountain location
  • Close to a public transportation
  • Resort center

Rates

Price: €15 per session and per person.

Opening period

From 01/01 to 31/12, every Monday between 10 am and 12 pm.

Spoken languages

  • French

Adapted tourism

  • Reception staff sensitized to the reception of people with disabilities

Location

Entrance on Rue de Jardins, behind the Tourist Office.

Additional booking

By reservation.

Animals

Pets allowed : No

Multi-activity workshop on well-being and balance for seniors
  • Accompanied
  • Lesson
  • Group lesson
Salle du Cuchet Rue des Jardins Lanslebourg-Mont-Cenis 73480 Val-Cenis